Intended as a self help book for patients who have had pain chronically without relief despite having had numerous investigations, different therapies and extensive treatment. Mac mckenzie actual name is rushmore mckenzie is a former st. Robin anthony mckenzie was born in auckland in 1931. Overview maintain effective longterm back selfmanagement with robin mckenzies completely revised and formatted 9th edition landmark patient book. Jan 01, 2011 if you understand the cause of your back pain and are willing to put in some effort, the exercises in this book really can help alleviate pain and speed recovery however, if your situation if so severe that the exercises dont help and this is mentioned repeatedly in the book seek additional advice from a medical professional. Robin mckenzie has 21 books on goodreads with 4553 ratings. Most people alleviate their own pain by performing the basic mckenzie exercises. Imagine you have the power to control your pain, stiffness and ability to do your work or daily activities. To enhance your selfmanagement, you may benefit from a mckenzie lumbar or cervical roll, or mckenzie s selfhelp books. First published in 1980, treat your own back has sold over 4 million copies around the world and has been translated into 18 different languages. Buy treat your own back by robin mckenzie from waterstones today. Mckenzie exercises for sciatica and low back pain phillip snell.
Robin mckenzie s landmark patient book is more informative and easier to read than ever. Take control of your own back pain with this easytofollow, illustrated manual. If you understand the cause of your back pain and are willing to put in some effort, the exercises in this book really can help alleviate pain and speed recovery however, if your situation if so severe that the exercises dont help and this is mentioned repeatedly in the book seek additional advice from a medical professional. Treat your own back, robin mckenzie get it on amazon. Robin mckenzie is the author of treat your own back 4.
Discount prices on books by robin mckenzie, including titles like forever home operation rescue volume 1. Treat your own back spanish edition 804sp back pain. Robin mckenzie books list of books by author robin mckenzie. This easytofollow book presents over 100 pages of education and clinicallyproven exercises. He was educated at wairarapa college, spent his student years at otago university, and graduated from the new zealand school of. Treat your own back this patient handbook provides an easy to follow selftreatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating back and related pains, even for the longterm sufferer. Robin mckenzie, nz physiotherapist, offers self care solutions to a variety of conditions that cause back pain, including sporting activities, pregnancy, everyday tasks, and difficulties experienced by older people. Listen to this giant explaining how he developed the method, his chance discovery, why good. The mckenzie method is a comprehensive approach to the management of back and neck pain. The mckenzie treat your own back book is an ideal self help book for anyone suffering from lower back pain and is a must for those suffering from chronic back pain.
This copy was in excellent condition although i dont remember my original book being in landscape style. Maintain effective longterm back selfmanagement with robin mckenzie s completely revised and formatted 9th edition landmark patient book. New zealand physiotherapist robin mckenzie is known around the world for his advances in spine treatment and treat your own back reveals his diagnosis and treatment system using his special back. Treat your own back by robin mckenzie, 9780987650405, available at book depository with free delivery worldwide. Mckenzie method history in 1956, robin mckenzie had a patient named mr. Buy a cheap copy of dele tratamiento a su cuello book by robin mckenzie. The simple and effective selfhelp exercises in robin mckenzies. How to rapidly relieve back and neck pain, and more on.
This publication contains easily understood exercises and vital information to enable you to selfmanage your back pain and gives you an insight into the cause and effect relationship which helps to prevent recurrence of back pain. This informative, easytoread book contains updated content from robin mckenzie. Robin mckenzies most popular book is treat your own back. Paul policeman who switches his career to an unlicensed private detective investigator. In the same veins as treat your own back, this book is short, simple and to the point. Both are consumerfriendly howto books giving background, exercises and lifestyle tips to address spine pain. Relieve back pain with robin mckenzie s treat your own back. Robin mckenzie books list of books by robin mckenzie. Join facebook to connect with rob mckenzie and others you may know. Helping thousands of backpain sufferers worldwide, treat your own back offers doityourself relief of lower back pain through postural changes, ergonomics and simple exercises. The mckenzie method for lower back pain relief spineone. The worldrenowned mckenzie method detailed in this book is a simple process that is proven to work. Treat your own neck, fifth edition, book by robin mckenzie.
Mac mckenzie is the protagonist and centre figure in a series of crime fiction mystery novels written by an american author david housewright. Robin mckenzie has devoted over 30 years developing a system of examination and treatment of mechanical neck and back pain that is recognized internationally and taught to thousands of clinicians worldwide. See all books authored by robin mckenzie, including dele tratamiento a su cuello, and 7 steps to a painfree life. Many people know about the mckenzie method of physical therapy and exercise for back pain or neck pain, but arent sure exactly what the goals of the program are and what the exercises entail. The mckenzie approach is safe, effective and will teach you the tools required to take control of your injury.
This book on back pain treatment is right for you if you suffer from recurrent low back pain, including slipped disc, fibrosis, lumbago, arthritis in the back. Mckenzie exercises for sciatica and low back pain youtube. Your conservative treatment protocol, individualized with treat your own back in spanish, helps eliminate guesswork and provides effective longterm back selfmanagement. Treat your own back, as the name suggests, focuses on the low back. Treat your own neck by robin mckenzie, paperback barnes. Helping thousands of back pain sufferers worldwide, treat your own back offers doityourself relief of lower back pain through postural changes, ergonomics and simple. A handbook on the selftreatment of back pain and a reference book for the healthcare professional. During the 1960s, mckenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. Your conservative treatment protocol, individualized with treat your own back in german, helps eliminate guesswork and provides effective longterm back selfmanagement. Books by robin mckenzie author of treat your own back. Yet relief still eludes those suffering with pain, even for some who have had invasive surgery. Treat your own back, ninth edition, book by robin mckenzie. Its the back sufferers bible and for low back pain it is always worth giving these exercises a good shot. Product description help yourself to a painfree back.
These books have helped millions of people worldwide to treat, relieve and prevent their lower back pain and neck pain. The mckenzie method is a conservative treatment protocol that provides daily changes to patient posture, ergonomics and exercises. A collection of books written by robin mckenzie including bestsellers in the treat your own range and the bestselling back book of all time. I loaned a copy of this book to someone a few years ago. Treat your own back robin mckenzie the dvd youtube. What is the mckenzie method for back pain and neck pain. Over the years, weve had some experience with lower back pain and neck pain. Buy the paperback book treat your own neck, fifth edition by robin mckenzie at indigo. It has been widely used all over the world for more than 30 years. In his book, treat your own back, robin mckenzie, a physical therapist and president of the mckenzie institute, a notforprofit organization with its headquarters in new zealand, claims to.
Buy the paperback book treat your own back, ninth edition by robin mckenzie at indigo. Dele tratamiento a su cuello book by robin mckenzie. This easytofollow book presents over 80 pages of education and clinicallyproven exercises. Ideal for patients wishing to learn techniques for relieving their. The mckenzie method gives you effective, affordable. Written by robin mckenzie, this worldwide bestselling book on back pain selftreatment features home exercises designed to reduce and eliminate lower back pain and sciatica. The mckenzie method is an overall program of assessment, treatment and prevention strategies for back problems and neck problems that is usually best learned with a physical therapist who is trained in the method, by spinehealth. Mdt, along with his heralded series of books, dvds, rolls and supports, has helped hundreds of thousands of people achieve freedom from back, neck. Robin mckenzies landmark patient book is more informative and easier to read than ever. Treat your own back, now in its eighth edition, was written by robin mckenzie with the help of a friend in publishing, originally in 1979. Everyday low prices and free delivery on eligible orders.
The original mckenzie method treat your own back book. Fishpond new zealand, treat your own back by robin mckenziebuy. Buy treat your own back by robin mckenzie online at alibris. Treat your own back by robin mckenzie, paperback barnes. The mckenzie back exercises belong to an exercise protocol pioneered by physiotherapist robin anthony mckenzie in the 1950s and popularized around 1985. Treat your own back 9780987650405 by robin a mckenzie and a great selection of similar new, used and collectible books available now at great prices. You will not have to rely on needles, injections or surgery. See what to consider before starting exercises for neck pain. With an active marketplace of over 175 million items, use the alibris advanced search page to find any item you are looking for through the advanced search, you can find items by searching specific terms such as title, artist, song title, genre, etc or you can narrow your focus using our amazing set of criteria parameters. Robin mckenzie s most popular book is treat your own back. Join the thousands worldwide who are painfree thanks to this easy selftreatment system.
Treat your own back mckenzie, robin 9780959774665 books. In his practice, he noted that extending the spine could provide significant pain relief to certain patients and allow them to return to their normal daily activities. He developed a series of maneuvers and exercises to help patients take a more active role in their continued health. Treat your own back, robin mckenzie shop online for books. Treat your own back book written by robin mckenzie, this worldwide bestselling book on back pain selftreatment features home exercises designed to reduce and eliminate lower back pain and sciatica. Robin mckenzie is an honorary life member of the apta. Explore books by robin mckenzie with our selection at. Jul, 2016 this interview is part of the dvd treat your own back produced by robin mckenzie and yoav suprun. You will not need to buy or use expensive equipment. Mckenzie exercises are one of the most effective interventions for disc herniation and sciatica.
Robin mckenzie s treat your own back is a companion book to his treat your own neck. A musthave reference for both patients and clinicians. Buy treat your own back book online at low prices in india treat. The simple and effective selfhelp exercises in robin mckenzie s treat your own back have helped thousands worldwide find relief from common low back and. The results showed that in the shortterm 23 months and longterm after 6 and 12 months, the mckenzie method was more effective than manual therapy. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.
In his book, treat your own back, robin mckenzie, a physical therapist and president of the mckenzie institute, a notforprofit organization with its headquarters in new zealand, claims to provide you with the ins and outs of. The origin of the mckenzie method back pain, neck pain. The mckenzie method was developed in the 1960s by robin mckenzie, a physical therapist in new zealand. Free shipping and pickup in store on eligible orders. The late robin mckenzie was a renowned spinal expert and an authority on the treatment of lower back. Clear instructions with illustrations on how to exercise and protect your back. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence from the publisher now in its seventh edition, robin mckenzies patient book has probably helped more patients achieve freedom from back pain than any other publication. The physiotherapist suggested i get the book which describes various exercises and advice about posture, which has been very helpful. Now in its seventh edition, robin mckenzies patient book has probably helped more patients achieve freedom from back pain than any other publication. Smith who had been experiencing an episode of acute low back and leg pain lasting for three weeks despite seeking robin mckenzie s care. Treat your own back selftreatment book lowerback pain. Mckenzie went on to write and publish books so people could manage and treat their own back pain, such as treat your own back first published in 1980, with the latest edition being published in 2011.
7 1074 467 1145 1105 904 403 371 1389 206 1412 282 394 920 1436 272 810 533 978 969 198 530 694 1404 476 1029 468 667 805 1095 1082 1213 450 966 893 362